Health & Humanities

Flowing like water, living freely and breaking free of negative attachments takes conscious effort and practice. In Hawai'i living in harmony and alignment is something they have been able to master through Ho'oponopono and Lomi Lomi.

What does me being Puerto Rican and a massage therapist have in common? In honor of Hispanic Heritage month.. let me share an intimate...

In honor of Hispanic Heritage month, lets dive into the roots and history of natural healing in Latin America. Curanderismo, Sobado, Curacion con hierba, medicinas tradicionales y mas. Explore and embrace the ancestral roots of healing in Latin America.

Lets talk about the basic foundations of self-care and how we show up to meet our needs. On a foundational level, if we have food, shelter, clothes and water for drinking and cleaning; we have all we need to survive. But how do we transcend just living in survival mode so we can reach our highest potential and our highest good? Maslow's hierarchy of needs.. Ahh, brings me back to being a freshman in Psych 101. It makes sense, on the surface, but in real life, that hierarchy c