Wellness Chats & Anatomy Facts

Learn how the skills and discipline taught in martial arts can transfer to building stronger relationships!

An informative and helpful guide to understand and manage neck and shoulder pain that leads to headaches. Teaching you preventative self-care, you can reference all year long!

There's more beauty in being pregnant than the mainstream would like you to think. For 40 weeks of your life, a human being is growing inside of you. There is no one else on earth you will be more connected to, spare your own mother. The drawback to pregnancy is the wild changes your body goes through in each trimester. The first trimester morning sickness and nausea. The aches and pains from your body preparing to push out a small human. The hormones going wild to support t

Its World Mental Health day, so let me hit you with a cliche right now... Massage Therapy directly impacts your mental health. For those of us familiar with the benefits of massage we know that numerous studies and empirical evidence have shown that regular and even intermittent massage improves sleep, mood, relieves anxiety, helps depression and overall, provides a sense of well-being. So when you're feeling like Robert ^ up there, slouching at your desk; bored with the mund

Have you ever felt a numb tingling sensation going down your leg from your hip?  If you spend a lot of time sitting at a desk or on a...

Welcome to my new blog where I will post about how understanding the body allows us to implement effective wellness strategies! Take my poll and let me know what topics interest you most!