Wellness Chats & Anatomy Facts

This is the space to speak on health, self care, self love, wellness and well-being. This is where I advocate holistic solutions for a better, happier tomorrow

How Massage Therapy Improves Mental Health: Trigger Point Therapy & S.E.R's

Its World Mental Health day, so let me hit you with a cliche right now... Massage Therapy directly impacts your mental health. For those...

Nikki the Nerd LMT

Oct 105 min read

Getting on My Nerves: The Sciatic Nerve

Have you ever felt a numb tingling sensation going down your leg from your hip? If you spend a lot of time sitting at a desk or on a...

Nikki the Nerd LMT

Oct 22 min read

Maslow's Hierarchy and Your Self-Care

Lets talk about the basic foundations of self-care and how we show up to meet our needs. On a foundational level, if we have food,...

Nikki the Nerd LMT

Aug 234 min read

Wellness Chats and Anatomy Facts: The Poll

Welcome to my new blog where I will post about how understanding the body allows us to implement effective wellness strategies! Take my poll and let me know what topics interest you most!

Nikki the Nerd LMT

Aug 201 min read