All Posts

Flowing like water, living freely and breaking free of negative attachments takes conscious effort and practice. In Hawai'i living in harmony and alignment is something they have been able to master through Ho'oponopono and Lomi Lomi.

An informative and helpful guide to understand and manage neck and shoulder pain that leads to headaches. Teaching you preventative self-care, you can reference all year long!

There's more beauty in being pregnant than the mainstream would like you to think. For 40 weeks of your life, a human being is growing inside of you. There is no one else on earth you will be more connected to, spare your own mother. The drawback to pregnancy is the wild changes your body goes through in each trimester. The first trimester morning sickness and nausea. The aches and pains from your body preparing to push out a small human. The hormones going wild to support t

Its World Mental Health day, so let me hit you with a cliche right now... Massage Therapy directly impacts your mental health. For those of us familiar with the benefits of massage we know that numerous studies and empirical evidence have shown that regular and even intermittent massage improves sleep, mood, relieves anxiety, helps depression and overall, provides a sense of well-being. So when you're feeling like Robert ^ up there, slouching at your desk; bored with the mund

Have you ever felt a numb tingling sensation going down your leg from your hip?  If you spend a lot of time sitting at a desk or on a...

What does me being Puerto Rican and a massage therapist have in common? In honor of Hispanic Heritage month.. let me share an intimate...

In honor of Hispanic Heritage month, lets dive into the roots and history of natural healing in Latin America. Curanderismo, Sobado, Curacion con hierba, medicinas tradicionales y mas. Explore and embrace the ancestral roots of healing in Latin America.

Lets talk about the basic foundations of self-care and how we show up to meet our needs. On a foundational level, if we have food, shelter, clothes and water for drinking and cleaning; we have all we need to survive. But how do we transcend just living in survival mode so we can reach our highest potential and our highest good? Maslow's hierarchy of needs.. Ahh, brings me back to being a freshman in Psych 101. It makes sense, on the surface, but in real life, that hierarchy c

Welcome to my new blog where I will post about how understanding the body allows us to implement effective wellness strategies! Take my poll and let me know what topics interest you most!