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In honor of Hispanic Heritage month, lets dive into the roots and history of natural healing in Latin America. Curanderismo, Sobado, Curacion con hierba, medicinas tradicionales y mas. Explore and embrace the ancestral roots of healing in Latin America.

Its World Mental Health day, so let me hit you with a cliche right now... Massage Therapy directly impacts your mental health. For those...

Have you ever felt a numb tingling sensation going down your leg from your hip?  If you spend a lot of time sitting at a desk or on a...

What does me being Puerto Rican and a massage therapist have in common? In honor of Hispanic Heritage month.. let me share an intimate...

Lets talk about the basic foundations of self-care and how we show up to meet our needs. On a foundational level, if we have food,...

Welcome to my new blog where I will post about how understanding the body allows us to implement effective wellness strategies! Take my poll and let me know what topics interest you most!