Wellness Chats and Anatomy Facts: The Poll

Understanding the human body in all its complexity and depth lets you take your wellness approach to another level.

There is so many ways for us to understand these bodies, our mind and soul better. Whether we discuss our ancestral roots and how that plays a role in our health; whether it be hard fact based anatomical design; or basic mindfulness and practical daily exercises; this is the space I will share knowledge, expertise and ideas that can be implemented into a very impactful journey in health and wellness!

Welcome! I am so glad you're here.

Lets start by sharing what content and information you would be most interested in!

What content most interests you?

• exercises and stretches: movement based concepts!
• humanity and health: get all historical and deep, ya nerd!
• anatomy and the human body: evidence-based research
• meditation and mindfulness- self care tips for body and mind

See All Options